Understand your brain, manage your emotions, improve your life.
The author offers a deep reflection, sprinkled with useful advice with an edifying aim, on the
application of our abilities to achieve a full and happy existence. To this end, she brings together scientific, psychological and human points of view.
This full and happy existence is achieved in the knowledge and optimization of certain areas of the brain.
With this book we will learn to set goals and objectives, exercise our will, activate emotional
intelligence, develop assertiveness, avoid excessive self-criticism and self-demands, and affirm our optimism. And more than anything else, it shows that we must not passively live throgh everything that happens to us, but that we have a voice: we can choose to be happy.
The international best-seller sold in 10 languages!