A practical and effective book to prepare for a positive childbirth, to rid oneself of fear and feel empowered
Pregnancy and childbirth cause many women anxiety and fear, when in reality they are transformative phases that should be experienced with calm and connection. The media and a vision of childbirth as a mere procedure - or even a pathology - have created a collective view that is often wrong. Childbirth is a physiological process and hypnobirthing, along with information and techniques, can change this mentality to help women experience it serenely.
This book provides a set of relaxation, meditation and mindfulness techniques focused on the period of pregnancy and childbirth based on scientific evidence that will allow you to trust yourself and make the best decisions together with the person accompanying you. In addition to offering information on the methods currently available to increase your comfort and reduce pain, it provides exercises that you can practice with your companion. It’s time to transform the fear of giving birth into the desire to meet your baby!
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