Physiotherapy for everyday life: improve your posture and your quality of life with @tufisiotemueve
This comprehensive physical therapy guide is designed to help you relieve pain and heal injuries in those areas of the body most prone to injury. Through 15 exercise programs and detailed treatment phases, Aleix Gusart, the physiotherapist with over 300,000 online followers, will teach you how to regain mobility and strength in such areas as the lumbar, sciatica, hip, knee, and cervical zones.... Each program is illustrated with photographs, making them easy and safe to follow. Furthermore, you will discover techniques such as soft tissue self-massage, stretching, mobility and strength exercises that will help you improve your health and well-being.
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